Perform with Preston
Embody your Inner Athlete
PwP trains motivated people looking to embody athleticism in their daily lives and outperform their clique. They strive to be the:
Highest jumper in you rec basketball league
Strongest dad on the block
Fastest member of your growing family (even when the kids head to college)
Each session with pwp is your chance to put on a show, and display why you’ll always perform when your life demands it.
Thrive for Longevity
Our principles preach strategies that’ll keep your engine running as everyone else breaks down, because we’re in it for the long haul. Better manage any worries for:
Lifestyle-related illnesses
Injury risks in and outside training
Age-related reduction in movement function
Stay healthy and mobile through our holistic approach to food behaviors and movement expertise.
Our Core
Nutrition
Learn how nutrition contributes to your goals and fuels your engine. Expect the latest and highest-quality, evidence-based nutrition recommendations to support your performance. By developing a positive relationship with food, we will craft a lifelong system that keeps on giving.
Exercise and Performance
Employ innovative and time-tested approaches to training. We prescribe workouts to keep you consistently invested in your program as you hit each of your performance milestones.
Culinary Skills
Learn the freedom of meal personalization by developing your own culinary toolbox. Expand your palate beyond the old chicken, rice, and broccoli, and explore the benefits of testing recipes within your meal model. Next thing you know, they’ll be yelling “Yes, Chef!”
Our Purpose
Mission Statement
We’ll help you personalize your lifestyle to support your performance and health goals through dietary habits and training practices.
Goals
Support our athletes in their pursuit of peak health and performance by crafting personalized athletic lifestyles.
Develop individualized plans that balance daily life with proper nutrition and exercise habits to promote lifelong adherence.
Improve the dietary knowledge and practice of the athletic community to enhance nutrition awareness and safety.
Provide culinary expertise to support our “food-first” approach to performance nutrition.
Philosophies
Order from Chaos
Staying current and safe can be daunting when the variables around health and performance are evolving every day. As a professional, my goal is to clear the air of this misinformation. This will allow you to trust in the process towards becoming the athlete you strive to be. I will help you keep an open, yet, critical mind.
Maximizing your Foundation
For athletes to succeed in the specifics, we must first excel in the basics. With an emphasis on maximizing your foundation, we will work to lead you down a road of PRs by perfecting your lifestyle strategies, training techniques, and nutrition habits.
Balancing Discipline with Fun
Our goal is to develop a lifelong relationship with performance living. In order to achieve this, it is important to balance our discipline with fun. The fun motivates our grind; the discipline keeps your grind going when obstacles stand in our way.